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What is the Science behind Red Light Therapy? Humans have trillions of cells, each one needs energy to do their job and keep our bodies in balance. All things on this planet need energy to survive, thrive, grow and exist. We convert this energy from food, water, and oxygen, and do so most efficiently in a vital process called cellular respiration. The product of cellular respiration is adenosine triphosphate (ATP) energy that our body uses every second. The more efficiently we can create ATP, the better our bodies will feel, preform, and react.Full Body red light therapy and Stand Rack for Red light therapy Panels are more and more popular by people who care about their health. Red and NIR light improve the efficiency and absorption of the cellular respiration process and help your body make and use ATP energy more effectively. Light does this by impacting the mitochondria, the powerhouses of the cell. Infrared Light Therapy can increase the number of mitochondria [1], and also boost their function in the cell. Thus, helping you feel your absolute best and live a more healthy, optimized life. The 4 healing frequencies of new design Pulsed Red Light therapy 73hz--Bone and Hypoactive Tissue 146Hz--inflammation and Scar tissue 929Hz--Skin and nerves 584Hz--Blood&Lymph circulation ,organs.

Classification of visible light The electromagnetic wave with a wavelength of 380-780nm is visible light. Visible light can show a spectrum composed of seven colors of red, orange, yellow, green, cyan, blue and purple through the prism. The red light wave is the longest, 640-780nm; the purple light wave is the shortest, 380-430nm. Red 640-780nm, orange 640-610, yellow 610-530, green 505-525, blue 505-470, purple 470-380. What is visible to the naked eye is a very short section of electromagnetic waves, which is called visible light from 0.4-0.76 microns. After the visible light is split by the prism, it becomes a light band composed of seven colors of red, orange, yellow, green, cyan, blue, and purple. This light band is called the spectrum. Among them, red light has the longest wavelength, and purple light has the shortest wavelength, and the wavelengths of other colors are in between. the longest light wave red light Red light, a medical term, uses a combination of visible light 600-700nm (more than 90%) and infrared light 700-4000nm (less than 10%) for external irradiation to produce important biological and therapeutic effects. Red light can treat many diseases clinically. The absorption of red light by mitochondria in cells is the largest. After red light is irradiated, the catalase activity of mitochondria increases, which can increase cell metabolism; increase the glycogen content, increase protein synthesis and increase the decomposition of adenosine triphosphate, thereby strengthening the cell`s Regeneration, promotes the healing of wounds and ulcers; at the same time, it also increases the phagocytosis of white blood cells and improves the body's immune function. Therefore, a variety of diseases can be treated clinically. The use of red light The red light therapy instrument is a new type of phototherapy equipment that can be used in hospitals and homes. Its basic principle is to obtain a red visible light band mainly from 600 to 700 nm through a special filter. This band penetrates the human body deeply and has a better curative effect. good. The light spot is large (equivalent to hundreds of times of He-Ne laser), which provides a better treatment method for the treatment of some large-scale diseases. The light output is divided into "strong" and "weak" grades to adapt to patients of different physiques. The red light treatment instrument is manufactured for the characteristics of different selective absorption; it can promote the solidification of diseased tissue proteins in a relatively short time, improve local blood circulation, enhance immune function, promote local tissue metabolism, and produce a series of The benign reaction promotes the formation of new squamous epithelial cells, accelerates the absorption of exudates, and weakens muscle tension, so as to achieve the purpose of reducing swelling, anti-inflammatory, analgesic, eradicating erosive tissue, accelerating wound healing and even removing disease. The main characteristics of the longest light wave 1. Multi-purpose: The original beam output is standard, and the original beam can be used for body surface treatment. It can be equipped with optical fiber output, which is more suitable for treatment of shallow cavity parts such as gynecology and ENT treatment; 2. Broad spectrum: The output wavelength is mainly from 600nm to 700nm, which is unmatched by the narrow wavelength of LED lasers; 3, high power: the optical output power is not less than 3W (equivalent to more than one hundred times of helium-neon laser); 4. Large spot: 100mm from the window greater than 120mm (equivalent to hundreds of times that of HeNe laser); 5. Microcomputer control circuit, digital time display control system, work automatically after setting the working time

The 630nm Wavelength (Red Light) · Hair regrowth: · Healing of superficial skin cancers (non-melanoma) · Treatment of acne to help reduce breakouts · Reduced fine lines and wrinkles · An improvement in skin disorders such as psoriasis The 660nm Wavelength (Red Light) · Reduced training fatigue · Reduced inflammation · Improved bone healing · Reduced swelling following injury · Reduced neuropathic pain · Accelerated wound healing The 810nm Wavelength (Near-infrared Light) · Improved healing and recovery · Accelerated wound healing · Improved recovery from stroke in certain patients · Improved recovery from traumatic brain injury · Improvement in psychiatric disorders · Hair growth The 830nm Wavelength (Near-infrared Light) · Accelerated healing and reduced infection · Improved aesthetic outcomes following plastic surgery · Increased [feel-good" endorphins · Improved bone repair and growth · Faster return-to-play after injury The 850nm Wavelength (Near-infrared Light) · Reduce joint & muscle pain · Enhanced muscle recovery: · Healing of wounds in the skin · Reduction of lines, wrinkles, and hyperpigmentation · Orthodontics and tooth alignment Your link for check more:https://smibea.bossgoo.com/led-light-therapy-machine-pdt

Clinical studies have shown that red light therapy can be reduce body fat and helps to control weight. Red light therapy for controling weight: A study in 2015 by Brazilian researchers assessed the effects of light therapy and exercise on 64 obese women which age between 20 and 40. One group exercised and was treated with red light, while the control group just exercised. They concluded that combining red light therapy with exercise was far more effective than just reducing fat. The researchers also observed that keletal muscle mass was increased. "Our results demonstrate for the first time that phototherapy can enhance physical activity in obese women which undergoing bariatric therapy, thereby ameliorating significant changes in inflexible metabolism," they wrote. Other health benefits of red light therapy: Emerging clinical studies are also showing potential benefits of other red light therapy, such as improved skin health and improved sleep and circadian rhythms. The initial study also offers positive elements for brain and cognitive health, mental health treatment, as well as red light therapy and hormonal health. Conclusions: Red light therapy can help to weight control and fat loss Clinical studies and leading professionals have demonstrated that red light therapy is an effective way to manage weight and form part of a fat reduction strategy. (You link for check more: https://smibea.bossgoo.com/full-body-led-light-therapy)

(1) Can effectively inhibit inflammation and relieve pain: Red light irradiation can control staphylococcal infectious inflammation. Its main mechanism is to stimulate the body's defense ability on the one hand, show the strengthening of immune function, promote and accelerate the production of tissue active substances and the metabolism of pain substances, and eliminate inflammation as soon as possible. Red light irradiation can also effectively inhibit nerve excitation, relax muscles, make the pain site fully carry out aerobic metabolism, block the vicious cycle of pain, and achieve the purpose of relieving muscle spasm, relieving pain and improving pain. (2) Can accelerate wound healing: biological stimulation of red light can effectively promote the proliferation of tissue fiber cells and endothelial cells, increase cell metabolism, promote cell synthesis, promote the growth of granulation tissue, and achieve rapid wound healing. (3) Blood viscosity can be reduced: by improving the deformability of red blood cells, the aggregation of red blood cells and platelets, and the oxygen-carrying capacity of red blood cells, the original negative charge of red blood cells can be restored to normal, the mutual repulsive force can be increased, and the aggregated red blood cells can be dispersed, thus reducing blood viscosity. (4) Can reduce blood lipid: can activate a variety of enzymes in the blood, and ablate and decompose the excess fat in the blood, improve the blood oxygen content, so as to accelerate the free radical clearance, interfere with the lipid peroxidation metabolism process, reduce and remove cholesterol in the blood vessels, reduce blood lipid. (5) can prevent thrombosis: can reduce vasoconstrictor active substances, improve vasorelaxing active substances, reduce the content of thromb-forming substances in the blood, is beneficial to prevent cardiovascular and cerebral thrombosis diseases, such as stroke, cerebral infarction, myocardial infarction, coronary heart disease and other diseases. (6) It can treat and prevent hypertension and stabilize blood pressure: it can reduce blood viscosity, improve the aggregation degree of red blood cells and platelets, so as to reduce blood viscosity and reduce peripheral resistance; At the same time reduce blood lipid, improve the elasticity of blood vessel wall, so that blood pressure back to normal. Because the peripheral resistance is reduced, the heart load is reduced, and the blood pressure is stabilized. (7) can obviously change of sub-health symptoms: the light quantum can stimulate the phagocytes, allow it to increase capacity, to speed up the degradation of lipoprotein, reduce the peripheral resistance, improve blood circulation, can quickly relieve general symptoms, improve the endurance of the event, the dizziness, headache, chest tightness, shortness of breath, hysteresis, forgetfulness, drowsiness, fatigue and sub-health symptoms have improved significantly.

Irradiating painful parts of the body with infrared light therapy can improve local blood circulation, regulate nerves, relax muscles, and relieve local pain in joints. What are the precautions when using infrared to treat joint pain? 1.When there is pain in the joints of the body, infrared light therapy lamps can be used for treatment. When using infrared light irradiation treatment, the treatment site must be fully exposed first. Since the treatment time is a little longer, a comfortable position must be ensured. If possible, you can sleep on a hospital bed for treatment. 2.When using infrared to treat joint pain, it is also very important to choose an infrared lamp with the right wattage. Since the joints are small, a lamp of about 200 watts is usually sufficient. When using infrared light to treat neck joint pain, it is best to wear colored glasses or use wet gauze to cover the eyes to reduce the damage of infrared rays to the eyes. 3.When using infrared to treat joint pain such as the chest, due to the large area, it is best to choose a high-power lamp when choosing a lamp, and you can choose a lamp of about 500 watts to 1000 watts according to your needs. 4.When using infrared to treat joint pain, you should also pay attention to adjusting the distance between the lamp and the skin. The best distance for treatment is usually about 30cm. If the lamp is too far away from the skin, it will not have a good therapeutic effect. If the lamp is too close to the skin, the hot light may burn the skin. 5.When using infrared therapy, you can also judge whether the dose used is appropriate by the change of local skin color. If there are pink patches on the local skin after irradiation, the infrared dose used is suitable. However, if the plaque is usually purple-red in the irradiated area, it means that the dose used is too large, and it is best to stop the treatment immediately. 6.When using infrared therapy, the treatment time is also very particular. Under normal circumstances, it takes about half an hour each time. During the treatment, the patient`s response should be closely observed, especially for the first use of infrared therapy. For patients, if the patient has symptoms such as general weakness, dizziness, etc., it is best to stop the irradiation immediately and give appropriate treatment. 7.Under normal circumstances, the use of infrared therapy in accordance with the normal operating procedures will not leave side effects, and the erythema left after irradiation will slowly disappear after stopping. However, some patients may leave pigmentation after long-term high-dose infrared therapy.

Modern life is fast-paced and stressful, especially for men who need to bear family responsibilities. Coupled with lack of exercise and aging, gradual deterioration of the body is inevitable. Among all physical conditions, prostate problems are undoubtedly a very headache. This disease is not a particularly big problem, and generally does not affect life safety. But from another point of view, the hidden dangers of this disease are great, because once prostate problems appear, it will greatly affect the quality of life. At present, the treatment of prostate diseases is mainly divided into two types: drug therapy and physical therapy. What I want to recommend for everyone today is SMIBEA Red Light Therapy, which uses red light for physical therapy. [Experimental exploration, significant effect] As mentioned earlier, prostate disease is a very headache. Because it not only causes frequent urination, urgency, and incomplete urination, which makes people feel embarrassed, but also affects the life of couples and makes people feel miserable. Certified by a rigorous team of experts, targeted 660nm red light irradiation has a better effect on the above problems, and the super light therapy device is treated by this principle. Clinical experiments and a large number of consumers have proved that the SMIBEA red light therapy device has significant effects and greatly improves the quality of life of troubled men. [Medical filing, gentle and safe] Red Light Therapeutic Apparatus is a highly safe medical device used outside the body. It is not like those medicines used internally that may cause disturbances to the body's functions. It is more gentle to solve the problem through the way of light therapy, which is more conducive to the continuous health of the body. [Portable treatment anytime, anywhere] Super Light Therapy Apparatus, another very significant priority is the simple and lightweight design, which can be used anytime, anywhere. Whether you are at home or in a hotel for business trips, because the red light therapy device occupies a small area and is light in weight, you can take it with you for easy use. It is not complicated to operate, as long as the light therapy board is placed at Guanyuan and Huiyin points, and the switch is turned on, the treatment can be carried out. Red light therapy device, as a safe, portable and effective medical device, is very helpful for prostate problems. If you have related problems, don't hesitate to start!

How to distinguish infrared physiotherapy bulbs ? 1. Visibility Infrared physiotherapy bulbs have a longer wavelength than red light and are invisible; the actual infrared bulbs are brighter. It not only has infrared rays, but also contains a lot of visible light components. 2. Penetration The radiation frequency is high, the permeability is strong, and the infrared wave peak is strictly at 850nm, and the infrared wavelength can just penetrate the human dermis. 3. Size Infrared physiotherapy bulbs are larger in size than ordinary bulbs, and their power is 100 to 300 watts larger than that of illuminators 4. Shape The shape of the physiotherapy lamp is mostly conical, and a mirror is covered on the inner cone of the glass shell to reflect the infrared heat forward. The above content is about the difference between infrared physiotherapy bulbs. The use of treatment lamps actually has a good effect. For example, it has a strong penetrating ability, which can promote metabolism and achieve the effect of sterilization and anti-inflammatory. But before you choose, you must understand the possible problems, and then grasp the advantages and disadvantages of various products, and select according to professional personnel, so as not to buy inferior products.

Nowadays, people are busy every day, without a little time for ourselves, our body slowly breaks away and damages our health. Here are some tips on health preservation and health care in life, hoping to help everyone! 1. [Healthy and delicious snacks] 1. Sunflower seeds-beauty; 2. Peanuts-can prevent skin diseases; 3. Walnut-can Xiu Jia; 4. Jujube-prevention of scurvy; 5. Cheese-solid teeth; 6. Figs-promote blood circulation; 7. Pumpkin seeds and pistachios-brain strengthening; 8. Milk candy-emollient; 9. Raisins-blood tonic 10. Sesame paste-Ufa; 11. Chocolate-Yiqing; 12. Mint Sugar-Soothing Throat 13. Citrus-Rich in Vitamin C. 2. [Health after meal] ①Eat too greasy, drink a cup of celery juice; ②Drink some yogurt after hot pot to protect the gastrointestinal mucosa; ③Indigestion, drink barley tea or orange peel water after meals; ④After eating instant noodles Eat fruit to compensate for the deficiency of vitamins and minerals; ⑤Drink ginger and brown sugar water after eating crabs to dispel cold and warm the stomach, promote digestion, and relieve stomach discomfort; ⑥Eating a persimmon after a meal can moisturize the lungs, nourish body fluid, nourish yin and clear dryness. 3, [Chinese medicine says goji berries keep in good health] eating goji berries can "firm your muscles and bones and resist cold and heat." It is a nourishing and anti-aging medicine. Many people don't know that eating wolfberry can be used for beauty. This is because wolfberry can improve the skin's ability to absorb oxygen, and also has a whitening effect. "Compendium of Materia Medica" records: "Goji berry, nourish the kidney and produce essence, nourish the liver, improve eyesight, strengthen the essence and bones, reduce fatigue, easy to color, whiten, improve eyesight and soothe the nerves, and make people live long." 4. [Summer health food tofu] Tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight essential amino acids, but also the ratio is close to human body needs. It has high nutritional value; it can reduce blood lipids and protect blood vessels. The role of cells to prevent cardiovascular disease. In addition, tofu is also very good for post-ill care, weight loss, and delicate skin. 5. [Health and Color] "The Yellow Emperor's Internal Classic" is based on the Five Elements theory, centering on the five internal organs of the human body, and the five colors match the five internal organs, namely green, red, yellow, white and black. Red governs the heart, green governs the liver, yellow governs the spleen, white governs the lungs, and black governs the kidneys. Generally speaking, eat more greens (broccoli, cucumber, etc.) in spring, red (carrots, tomatoes) in summer, white (white radish, white fungus) in autumn, black (kelp, black sesame) in winter, and four seasons. Yellow (pumpkin, plant seeds). 6. [Life Tips]Ten best ways to keep healthy in summer: 1. The best condiment: vinegar; 2. The best vegetable: bitter dishes; 3. The best soup: tomato soup; 4. The best meat: Duck; 5. The best drink: hot tea; 6. The best nutrient: Vitamin E; 7. The best exercise: swimming; 8. The best service color: red; 10. The best health care measures: wake up time. 7. [Try "boiled fruits" in winter health regimen] ①Apples: Steamed apples have antidiarrheal effects. ②Pear: The steamed pear has the effects of clearing heat and moisturizing the lungs, relieving cough and resolving phlegm. ③Jujube: Steamed jujube is easier to digest than raw jujube. ④ Hawthorn: Steamed hawthorn does not hurt the spleen and stomach. ⑤Grapefruit peel: It is made into tea with honey, which has the functions of digestion, phlegm removal, hangover, and beauty. 8. [The best way to exercise] Walking exercise is simple and easy, especially suitable for the fitness and health of the middle-aged and infirm. Walking can enhance the function of the cardiovascular system and help the recovery of myocardial infarction and stroke. The correct way to walk is: hold your chest up and take a big step; your arms swing with the rhythm of your steps and synchronize with your breathing rhythm. 1 or 2 times a day, 30 to 60 minutes each time, 5 times a week. It is advisable to sweat slightly, and stick to it for 3 to 5 weeks to see results. 9. [What to drink for breakfast?] 1. Soy milk: suitable for those who are afraid of obesity, high blood sugar or anemia; 2. Pure milk: suitable for most people, but it needs to be served with staple food, and nuts are also good; 3. Breakfast milk: suitable for people with lactose intolerance and those who need to create a feeling of fullness; 4. Congee: suitable for people who need to nourish the stomach, millet porridge and yam porridge are both warm and nourishing; 5. Fruit and vegetable juice: suitable for Those who need to cleanse the intestines and detoxify. 10. Tips for health preservation in summer: Five to three should not be 1 to maintain a happy mood 2 to combine movement and static. 3 to pay attention to dietary hygiene 4 to try to remove heat more. 5 It is especially necessary to eat some bitter foods properly in summer. 6 It is not advisable to replace boiled water with beverages 7 It is not advisable to sleep on masonry ground 8 It is not advisable to "quick cooling". 11. [Take an inventory of the wonderful foods that keep you from getting sick, do you like to eat them?] Food not only has the effect of filling hunger, but also has the effect of health preservation and health care. Different foods have different health benefits. TCM diet emphasizes balance. You may wish to eat more of the following 10 foods to keep you healthy and less sick. 1. Berry fruits 2. Dairy products 3. Fat fish 4. Vegetable food 5. Whole grain food 6. Sweet potatoes Seven, tomatoes... 12. [Six things you need to do after getting up in the morning] 1. Stretch your waist; 2. Yawn; 3. Breathe deeply; 4. Look far away; 5. Drink warm water; 6. Clean stool. Move joints, eliminate exhaust gas, enhance lung capacity, exercise and protect eyesight, cleanse the intestines, detoxify, stimulate gastric juice secretion and protect teeth, and improve central nervous system function. 13. [Simple health regimen] 1. Eat a banana after barbecue 2. Drink some yogurt after eating hot pot 3. Drink barley tea or orange peel water after meal 4. Eat fruit after eating instant noodles 5. After eating crab, drink ginger brown sugar water 6. Moisten the lungs and relieve cough, eat a persimmon after a meal. 7. Eat too greasy and drink a glass of celery juice. 14. [Office Health Secrets] 1. Pharyngeal saliva can moisturize the five internal organs and nourish the skin; 2. Stand on tiptoe to prevent poor blood return from lower limbs. 3. Turn the neck to refresh and prevent cervical spine diseases; 4. Open the mouth to maximize the opening and closing, drive facial muscles movement, accelerate blood circulation; 5. Look far to reduce eye fatigue; 6. Make a fist to enhance the function of internal organs; 7. Rub the nose to enhance blood circulation Circulate, moisturize the lungs and prevent colds. 15. 6 ways to make you fall asleep quickly: 1. Take a bath before going to bed to relax your body; 2. Keep your mood stable before going to bed and don`t think about it; 3. You can drink a cup of warm milk; 4. Before going to bed 1. Stay away from the computer and TV when you are young; 5. Please put your worries aside for a while and don`t think about it; 6. Breathe deeply, keep quiet, concentrate your mind, and fall asleep as soon as possible. Sleep is the first element of health preservation, stay up late! 16. "The Secrets of Health Preservation" is healthy and commonplace: life must be regular, early to bed and early to get up; exercise to strengthen the muscles and bones, vomiting and invigorating the lungs; eating 80% full, light and soothing stomach and intestines; three sloppy meals Eat, quit smoking and drinking in moderation; be calm and tolerant, accumulate energy and prevent strain; make friends and appeal to the intestines, be kind and live a healthy life; sadness promotes old age, optimistic and prosperous life; see a doctor early when you have a disease, prevent all diseases; you always insist, Health care is frequent; exercise diligently throughout the seasons, wish you good health 17. [Health-preserving small actions] 1. Looking far away: reducing eye fatigue; 2. Opening the mouth: opening and closing the mouth to the maximum extent, driving facial muscles movement, and accelerating blood circulation; 3. Turning the neck can not only refresh and prevent cervical disease; Making a fist can enhance the function of internal organs and double your physical strength; 5. Rub the nose: enhance local blood circulation, moisturize the lungs, and prevent colds. 6. Pharyngeal saliva, can moisturize the five internal organs, nourish the skin, and live a long life; 7. Tiptoe: Prevent poor blood return from the lower limbs. 18. [Daily health care must pay attention to these] 1. Eat fruit as a meal, easy to anemia 2. Eat tofu, preferably with kelp 3. Grapefruit perfume makes women feel 6 years younger 4. The fruit in the morning is golden 5. The elderly and children All need to eat snacks. 6. Contraindications when taking traditional Chinese medicine: shallots, garlic, pepper, lamb, dog meat, tea, radish, fish 7. Often looking in the mirror is good for health 8. Don`t smoke when drinking coffee 19. Winter health reminder: don`t get up too early for exercise, don`t take a bath every day in cold winter, soak your feet in warm water and sleep well at night. If you don`t eat breakfast, your stomach will not be able to stand it. Eat some mutton soup to warm your body and be good. Wish you a happy and happy winter! 20. Winter health care: You need to add appropriate clothing to keep warm from the cold. It is important to keep fit every day, prevent illness and pain, drink more boiled water to replenish your needs, maintain good energy, open windows for good ventilation, reduce hard and cold food, and fall asleep earlier at night!

There is a liar called photo tricks, and a magical skill called make-up. When we get used to make-up, we are often intoxicated by the appearance after make-up, but we always have to remove our make-up. When we face our true self, we must know that after putting on make-up. Beauty is not as good as a beauty without makeup, and it is you who live with your boyfriend and husband. In addition to knowing makeup and using makeup to make herself more beautiful, the true goddess also knows to take good care of her skin and turn herself into a goddess of makeup. So how do the true goddesses create their own white and flawless skin? In the final analysis, there are still a few traditional tricks, but we are not strong enough to stick to it. When ignoring these three cautions, your beauty has slipped away with the time. Come and see which three techniques are so. Important! ◆Daily cleansing: morning and evening deep Regarding daily cleansing, everyone thinks that they understand very well, but do you really know how to wash your face? Many beauty experts and skincare experts are still working on finding more effective cleansing methods, so don't think that washing your face is the right way to wash your face. Every morning, although our skin may be dirty and oily, it is also very fragile. Compared with deep cleansing, gentle cleansing can not stimulate pores. As for the night, we can use the night time to repair in time, so it is OK to do a deep cleansing. ◆Sleep mask: three to four times a week We have talked about the number of times of applying the mask many times. The editor still suggests that you don`t need to apply it every day, unless you have a professional doctor to help you match the daily mask application, covering specific time points, mask types, and duration of application. and so on. Under normal circumstances, at most three times a week at home will do, limited to maintenance-type masks. There is no time during the day, so stick to a sleep mask at night to help you develop good skin. ◆Exfoliating frequently: two to three times a month When the editor went to the cosmetics store with Su Yan a few days ago, after seeing the skin of the editor, the shopping guide said how long it has not been keratinous, which made the editor feel ashamed. Indeed, regular exfoliation is what the goddess should do, so as to ensure that the dead skin oil on the skin is cleaned up in time, and it will not cause the clogging of facial pores. This step is often overlooked because our facial acne is habitually growing, and there are constant pores. The reason for being stretched, insist on exfoliating every month! I believe everyone will do the above 3 daily skin care tips, but how can you make your skin better? I recommend the red light therapy lamp to everyone. Red light therapy lamp: 660nm+850nm spectrum makes your skin impeccable Recommended reason 1: 660nm red light can penetrate the skin surface, promote blood circulation and the production of collagen, make your skin firm and full of elasticity, at the same time, it can also repair the dark yellow surface of the skin and diminish dark spots. The 850nm near-red light can penetrate the skin deeper into the tissues, with anti-inflammatory and pain-relieving effects, so that your skin problems can be extinct at the source, and it can also be used to treat a variety of chronic diseases. Recommended reason 2: Using the red light treatment lamp while using skin care products every day will allow your skin to better absorb nutrients and achieve amazing results Recommended reason 3: The red light therapy lamp is a pure natural skin care treatment tool with no side effects. As long as you insist on using it, it will definitely surprise you.

1. A cup of warm water in the morning and evening Get up early to clean the intestines and help the skin replenish moisture, and a cup at night promotes blood circulation. Long-term adhere to help the skin hydrate and moisturize. 2. Wash your face with warm water The sebum membrane on the outer layer of the skin acts as a barrier, moisturizing, neutralizing acid and alkali, and anti-infection. Hot water will destroy the sebum film, cold water will not clean, so use warm water around 35 degrees to wash your face. 3. Rub your palms when applying skin care products Rub the palms of the hands and press the face to better absorb the skin care products, and the temperature of the palms will also release the nutrients in the skin care products 4. How to use skin care products The lotion is best wet, wiped or pressed and patted, or it can be absorbed with one hand. Press gently after applying the essence. After applying the eye cream, dab it with your fingers, and massage the lotion and cream evenly. 5. Refrigerator to store skin care products Most skin care products suitable for storage in the refrigerator are water-like, such as lotions and facial masks. Skin care products with calming and repairing functions are also suitable for storing in the refrigerator. Low temperature has an effect on reducing edema. 6. Don't wait for your face to dry before applying skin care products When the face is just washed, the keratin of the skin is filled with water, and the cells are relatively loose. At this time, using skin care products is good for absorption and moisturizing. 7. Mix skin care products If the lotion or cream is not moisturizing enough, you can add essence together. If the lotion is too oily, you can add toner. Try to choose different products of the same brand. 8. Apply lotion in front of the computer The screen generates static electricity and tends to attract dust, and the computer will cause dull skin after a long period of time, so apply lotion beforehand to form a protective film. After finishing, immediately wash with warm water and facial cleanser. 9. The expiration date of skin care products One is the shelf life, and the other is the shelf life after opening. The shelf life of the bottle is on the bottle. When the small box is opened, 12M is the shelf life of 12 months after opening. 10. No makeup remover No makeup, just clean with facial cleanser. Otherwise, remover will take away skin oils and cause skin irritation. 11. When to apply sunscreen To determine when to apply sunscreen depends on the UV index, which is included in the weather software. When the UV index is greater than 2, you need to wear a hat or sunglasses. When the UV index is greater than 5, you must wear sunscreen. 12. Apply enough sunscreen The amount of sunscreen used should reach 2mg/cm². We usually need about 0.9g to apply the face, which is about the size of a coin, and the thinner texture is bigger. 13. How to clean sunscreen Non-waterproof sunscreen can use facial cleanser, waterproof sunscreen must remove makeup. 14. BB, CC, makeup cream all need to remove makeup These all belong to the foundation category. Make-up must be removed. 15. Not applying whitening mask after exposure Because the skin barrier is damaged after exposure to the sun, the whitening mask contains fluorescent ingredients that will irritate the skin even more. After exposure to the sun, apply a calming and moisturizing mask. After a few days, the skin will recover and then apply a whitening mask. 16. The best time to use the film Eye mask: 6-7 o'clock in the morning, mask: 9-10 o'clock in the evening. Apply the mask for 10-15 minutes. After applying the mask, you must rinse off with water before applying skin care products. 17. Use red light therapy lamps When using skin care products with the irradiation of red light treatment lamps, not only can better absorb skin care products, but also can better repair skin diseases

1. Pat all skin care products gently, do not rub, it is not easy to absorb and easy to rub mud. 2. Give your neck whatever you use for your face (don't use the expensive ones), and use the skin care products you don't want to use to wipe your neck or hands. 3. Use lip care products before going to bed at night, and don't use them at other times. They are greasy and greasy. 4. If it is acne-prone skin, work and rest regularly, eat less sweet and irritating, and don`t put on makeup. First, get rid of the acne and talk about other things. 5. When you think of it, apply hand cream, and don't strand your hair after applying it, otherwise your hair will be oily super fast (personal experience). 6. Girls eat less cold ones. Before the aunt comes, eat a few red dates every day, the stomach will be much better, and the complexion will be better. 7. Eat fruit every day. Don`t need a lot, if you can`t stick to it or don`t like fruits, eat multivitamins every day. 8. Keep hair and nails clean and tidy. 9. Use sunscreen when going out all year round. (Sunscreen is relatively closed, not recommended for acne muscles, but it is still necessary for outdoor activities, sunburn) You can be lazy on cloudy days, (to be precise, you need to use sunscreen all year round, but I generally use cloudy and rainy days If you want to make your skin breathable) 10. Use body lotion after bathing 11. Don't use towels if you can use face towels or toilet paper. 12. If you are not a big oily skin, just use facial cleanser at night. 13. When removing makeup as soon as possible, don't let the makeup remover stay on your face for too long. 14. Be gentle with your face! Especially when you wash your face, wipe your face and remove makeup! 15. Find skin care products that suit your skin. Anyone who recommends skin care products without talking about skin quality is just empty talk! 16. Please, stop buying skin care products! (Follow a few reliable skin care bloggers, okay) 17. Use eye cream! (Don`t ask me when and what age I use!) 18. Eat less sweet ones (whether you have acne muscles or not, it`s not good for teeth or skin) 19. Go to bed early without staying up late & exercise is the best and cheapest maintenance method (better than lady-level skin care products) 20. Drink plenty of hot and warm water, and eat less if it is fried or greasy 21. Drink milk or goat's milk every day. (For lactose intolerance, even for acne muscles) 22. Do not apply the mask every day, just 2-3 times a week, and the time of each application should not exceed 15 minutes. 23. Skin care products are not a panacea and will not have immediate effects. Please be patient

Now the "face project" has become more and more important, moisturizing, whitening, freckle and acne... all kinds of skin care products are also indispensable. No wonder some people say that the money smashed on the face is higher than the house price based on the unit area. Today, I invited a professional dermatologist and compiled 16 most practical skin care tips for everyone. The first one can save you a lot of money! 1. "Water-oil balance" is a false concept No trace of "water-oil balance" can be found after searching medical data. The hydration of the skin is related to hydrating and moisturizing, while the oil secretion is related to the degree of development of the sebaceous glands, temperature, and hormone levels. Water and oil really have nothing to do with, let alone balance. Staying away from the words "water-oil balance" can save a lot of money. 2. Immediately after washing your face, apply water lotion, the moisturizing effect will be better Just after washing the face, the stratum corneum of the skin is full of water. At this time, a little bit of water, milk, etc. will build a grease film and moisturizing barrier for the skin, which can more effectively reduce the loss of water from the stratum corneum. Of course, water, milk, and essence are not necessary, you can choose flexibly according to your skin. 3. Base cream is not a panacea The major functions promoted by the merchants such as isolation of smog, isolation of ultraviolet rays, isolation of radiation, isolation of make-up, etc., are nothing but to make you money. Its actual effect is equivalent to a low-power sunscreen. After applying isolation, sunscreen is still indispensable. To be honest, apply or not apply in isolation, depending on the mood. 4. Aloe vera gel can not remove acne marks Aloe vera gel can replenish water, but aloe vera gel is useless for removing acne marks. In most cases, time will take away these acne marks, but there are also individual acne stubbornness. At this time, medical treatments can be considered. 5. Don't exfoliate frequently The keratinocytes of the skin have their own metabolism rules. Normally, the skin metabolism cycle is 28 days, so there is no need to exfoliate specifically. I always want to exfoliate and exfoliate, and I can`t help washing my face as soon as it gets oily...On the contrary, it will destroy the surface barrier of the skin, which is tantamount to death. Generally, it is enough to wash your face twice a day, and it is enough if it is not tight or dry after washing. 6. The mask can only replenish water, don't apply it every day Whitening, acne removal, spot reduction... There are many kinds of masks on the market, but most of them are exaggerated. The biggest function of the mask is to replenish water. However, it is only effective immediately to replenish water, making people look "watery", but after a long time, they will be beaten back to their original shape. In addition, most of the masks contain less oil, the moisturizing effect is weak, and the moisture cannot be locked. Applying a facial mask every day may cause "excessive skin hydration", damaging the stratum corneum, and thinning and fragile skin. It is generally recommended 2 to 3 times a week, which is completely sufficient. In short, it's okay to apply a mask occasionally to save the emergency. As for other effects, don't expect too much. 7. Red light therapy lamp The role of red light treatment (1): 660nm red light whitens the skin, tightens the skin, locks in moisture, increases collagen, and keeps your skin youthful. The role of red light treatment (2): 850nm infrared light can disinfect and sterilize, treat acne, lighten scars, and make your skin condition impeccable

1. Skin care products do not need to be selected according to age Except for baby products, for adults, skin care products should not be bought according to age. Whether 20 or 50 years old, when choosing cosmetics, the most accurate and objective way is to choose according to the current skin type and condition. Age is only an aid to judgement. A reference factor for skin type, and even worse, even for people of the same age, the skin condition is not necessarily the same 2. Don't overlap Arhats when applying skin care products A pile of skin care products with multiple functions will not only affect their respective effects, but also increase the burden on the skin, even destroy the skin barrier function, and cause new skin problems. Therefore, just follow the 3+1 principle! On the basis of cleansing, moisturizing, and skin care, apply anti-freckle cream on the skin with spots and anti-acne cream on the skin with acne, and it is not recommended to apply it on the whole face 3. Sunscreen all year round Ultraviolet light is a model worker. Regardless of spring, summer, autumn and winter, rain, rain and snow will not be absent, it will kill skin cells, causing skin aging, darkening and damage. Therefore, taking good sun protection measures is not only to prevent dark spots and long spots, but more importantly, to make your skin age slowly. 4. The mask only has the function of hydrating There are thousands of kinds of facial masks, one of them is to moisturize the stratum corneum. Form a closed film. The mask can make the skin look supple and translucent, and even has the illusion of whitening. However, the beauty is always short-lived. After a long time, the skin will be beaten back to its original shape. Occasionally apply a mask to save it. As for Other effects, don`t expect too much 5. Facial mask should not be applied every day More masks are not the better. It is recommended that 2~3 times a week is enough. If you use too much, the skin will become excessively hydrated, which means that the skin will become thinner, the skin barrier function will be damaged, and allergies, eczema and other problems will easily occur. 6. Washing your face alternately with hot and cold water cannot shrink pores Theoretically, as the hair follicle sebum unit shrinks after the cold compress, there is indeed such a short moment that the pores shrink, but in the end, the pores will be restored, and everything is in vain. 7. Don't cleanse deeply Your face is not so dirty, you don't need to force it to decontaminate, and you don't need to use it specially. The facial cleanser uses various deep cleansing products to wash your face too frequently. On the contrary, it will damage the skin barrier and even make you a fragile sensitive muscle. 8. No need to be frequent Although the stratum corneum is a layer of dead skin, it is also an important guardian of the skin. Healthy skin itself has a better cycle. The aging stratum corneum will fall off naturally. Just remember to wash your face. Exfoliation is not necessary. 9. Greasy face is more moisturizing After washing your face, apply a layer of moisturizing product to avoid evaporation of some water, maintain the balance of water and oil in the skin, relieve the excessive secretion of sebaceous glands, and improve the oily situation. As for some people, they will develop acne after moisturizing. It may be that oily skin itself is more prone to acne, this pot of moisturizing products is not worth it 10. Isolation cream is not an isolation board It is said that isolation can insulate haze, radiation, make-up, and ultraviolet rays...It is more powerful than a gas mask. However, its actual effect is only equivalent to low-power sun protection, and if you apply isolation, sunscreen is still indispensable. Less, so as long as you apply sunscreen, apply it or not, it depends on your mood! 11.Wash your face and towel frequently The towel sucks the water on your face, and all kinds of microorganisms will multiply their offspring. After using it for a long time, the bacteria, viruses, mycoplasma, etc. will all gather together. Therefore, it is better to be diligent, wash more, and dry more. 12. The toner does not need to be wiped with a cotton pad If you insist on using a cotton pad to wipe the toner, you will find...Oh, why is the bottle empty again? As the saying goes, the wallet is crying, and the business is smiling. In fact, using a cotton pad to wipe the toner will not only have the so-called secondary cleansing effect, but it will Because of repeated friction, the normal stratum corneum is destroyed 13. No need to pat or massage when applying skin care products When applying skin care products, slap on the face or massage can bring pleasure, but it does not help absorption, but accelerates the evaporation of skin care products... For sensitive skin, the expanded blood vessels will be affected by slapping and rubbing. Further irritation will increase the probability of allergies. Just take it easy and apply evenly. 14. If there is no problem around the eyes, apply eye cream The main function of applying eye cream is to moisturize, so that gradual wrinkles or water loss, strengthen the metabolic effect, can also improve dark circles, color precipitation and wrinkle removal, there is no problem around the eyes, of course, you can use it 15. Don't squeeze acne Pulling, squeezing and other actions can easily cause local infections and leave acne marks. Casually squeeze around the nose and mouth, and acne in the dangerous triangle may also cause intracranial infection, which is very dangerous. Take care of your hands! 16. Do not expect eye bags and dark circles to improve with eye cream Eye bags are caused by aging, which leads to loose eyelid skin and loose eye muscles. It can only be improved by surgery. For dark circles, if it is caused by poor circulation or pigmentation, it can be used Some eye cream to improve 17. Try not to buy split skin care products Some bacteria may be introduced during the packaging process, which will affect the original stability of the skin care products. I really want to try it. Go to the counter to get a sample and save money. 18. Less makeup is also a kind of skin care It is said that beauty without makeup is really beautiful. Frequent makeup is not conducive to skin care. It is easy to clog pores and cause inflammation. In addition, some cosmetics can also cause dry skin, leading to premature fine lines and wrinkles.

Tips for life-summer beauty and skin care tips-choose cosmetics according to skin attributes This view is very popular and looks very scientific, but in fact it is a misunderstanding. Indeed, human skin can be divided into dry, normal and oily. However, the nature of the skin is not static, and even changes with temperature. For example, oily skin will become neutral in winter. Dry skin can also become neutral in summer. Among them, neutral skin changes the most. Therefore, skin care and makeup should change with the seasons according to the skin attributes, and the best skin care effect is inevitable. If you don`t wear makeup, wash your face with water Regardless of whether you make up or not, a certain amount of dirt will accumulate on the skin, especially the skin. Water can refresh and moisturize the skin, but it cannot completely cleanse the skin. On the contrary, oily dirt on the skin will stick to the face towel. Therefore, to wash your face, you must still use cleansing products that can remove grease and stains. Anti-wrinkle cream can remove wrinkles The role of anti-wrinkle cream is to nourish the skin, delay the appearance of wrinkles as soon as possible, and prevent skin dryness and spots caused by the sun, but it cannot eliminate the wrinkles that have appeared. Is your skin care concept correct? Skin peeling means dry skin People with oily skin can also make the skin surface dry. If you wash too much or use shrinking repair water, the skin will look like peeling. However, no matter what type of skin you use, replacing hairline scraping is dermatitis, and peeling around the nose may be eczema. If the skin continues to be dry and scaling, you should see a doctor. No need to use moisturizer on oily skin People with oily skin have dry cheeks, especially in air-conditioned rooms. Therefore, you need to moisturize a little, but not too much. Natural cosmetics are flawless Many people believe that natural cosmetics that do not contain irritating organic chemicals are harmless to the skin and can protect the environment from pollution around the skin. In fact, the use of natural skin care products can also cause skin discomfort. Sensitivity, some, some high-end cosmetics are organic, it is a medium for microbial reproduction. Even if preservatives are added to products, they can still cause damage to the skin due to pathogenic bacteria that can be stored or used. Is your skin care concept correct? Summer beauty and skin care In summer, the skin tends to lose its balance. Normally, the skin will become greasy or dry. At this time, people should adjust their beauty and skin care products according to seasonal changes, so that the skin can be best protected. Usually, summer ultraviolet rays pose the greatest threat to the skin. Disinfectants are often used in toilet water in summer. It is composed of 3% essence, 70% alcohol and appropriate amount of water. Sprinkling something on the face, bathroom, bedroom, living room or body does not deodorize and wick away perspiration, but also disinfects and relieves itching, and can also rejuvenate the brain. And, when you clean your skin in summer, you can also pour some proper amount of talcum powder or rick seed powder, they all have cooling, antiperspirant and antipruritic effects. 1. Cool and sweat-free, with a variety of tricks From various antiperspirant and deodorant products on the market, choose a product that suits you and use it every morning before going out. Although it is not really sweat-free, it can help you avoid sweating. 2. Cool down and moisturize spray at any time Your skin is too hot to breathe under the sun and hot air? Then, the moisturizing spray is a quick cooling agent for the skin. At a distance of 15 cm from the skin, spray the spray evenly on the skin, and then gently wipe with a soft skin tissue, dry and cool the skin immediately. 3. Moisturizing mask, skin cream recommends that you put the mask in the refrigerator for ten minutes before use. It feels as if it is fresh in your heart. Paper mask soaked in high-quality mineral water, beauty lovers who often sit in air-conditioned rooms should also note that air-conditioned wind may be the leading cause of dry skin. Is your skin care concept correct? 4. Refreshing gel, moisturizing but not greasy As a result, the skin is greasy and dry, and it may be replaced in severe cases. Oil-free moisturizing gel can replenish moisture to the skin without increasing oil, so that the skin can be completely absorbed without burden. 5. Food (1) Actually, eat more sour food. Drink fresh lemon tea every day. Acidic food vitamin C can inhibit pigment production. This will make your skin fair. It is recommended to eat more tomatoes, oranges, etc. (2) Eat a spoonful of honey a day, preferably pollen honey containing pollen. You want authentic honey. Don't buy fakes. Honey has the functions of detoxification, cleansing and stomach, delaying aging. Your skin is bright and spots are improved. (3) Consistently drink a glass of milk every day, it is best to drink milk before going to bed, which actually helps sleep. Only if you get enough sleep, your skin will be better. Milk plays a very important role in skin repair. (4) Women should insist on drinking soy milk. Soy milk contains animal estrogen, which can coordinate your endocrine. Has the effect of delaying aging.

Many men have good skin and girls sigh. They use a facial cleanser that is "rough", which is even better than girls' skin after N-step daily skin care. Ok? ? ? Why is this happening? In fact, men are less likely to use cosmetics in their daily lives than women. Reduce the harm of cosmetics to skin irritation. Of course, men are also affected by environmental factors such as daily ultraviolet rays, air pollution, and seasonal changes. So it's not that you don't need makeup, men's skin can always be better. If you don`t pay attention to maintenance, it will gradually develop to look older than the actual age! So learn some simple skin care tips, don`t let your skin reveal your age earlier than your hairline! 1. Sunscreen Whether it is daily commuting or outdoor sports, it is inevitable to deal with ultraviolet rays. Ultraviolet rays in the sun will degrade skin fibers and accelerate skin aging. As long as you are outdoors, you should use sunscreen products to protect your skin. 2. Clean Facial skin is the same as body skin. It needs to be cleaned, and the cleansing effect cannot be achieved by wiping the face on a daily basis. Outdoor dust, as well as oily and sweaty oil secretions will remain deep in the pores, and certain acne-prone skin appears for this reason. Further cleaning, to achieve real cleanness and dryness. 3. Moisturizing skin care products are not exclusive to women, and men can also use them. Dry skin will make the age more prominent on the face. If a whole set of skin care procedures make you feel very troublesome, then moisturizing cream can replenish moisture to your skin and at the same time lock in moisture and keep it in a better young state. 4. Care after shaving One of the key points of men's skin care is to care for the skin near the chin after shaving. Whether it is a traditional razor or an electric razor, even if it is used with shaving cream, it will cause greater frictional damage to the skin. Easily cause skin redness and peeling. 5. Exercise Healthy skin is inseparable from a healthy physique. Persisting in aerobic exercise is also beneficial to the body and skin without any harm. Exercise can help you reduce fat on your belly and enhance your metabolism. Slow down the aging rate of cells, and the skin looks young and plump. 6. Red light physiotherapy lamp The red light physiotherapy lamp is the best choice among the beauty machines. It is pure and natural without any side effects. Why do more and more girls choose red light therapy? 660nm red light can not only promote the production of collagen, but also promote blood circulation and metabolism. 850nm near red light can better repair some damages in the human body, speed up wound healing, reduce inflammation and relieve pain. So it`s worth having your own red light therapy lamp

If a woman wants to maintain a perfect image all the time, she should first learn beauty and skin care. After doing a good job of beauty and skin care, the whole person will naturally be more temperamental and more confident, but in fact, many women do not know how to. Come to do beauty skin care. Have you learned these beauty tips? 1. There are more and more blackheads on the nose. Put an egg white into the bowl, mix it evenly and apply it on the nose evenly with a brush. Tear off a piece of toilet paper and stick it on it. After five minutes, tear it off and the skin becomes Smooth and delicate. 2. There are a lot of acne on the face, open the banana in the container, squeeze an appropriate amount of lemon juice, sprinkle with baking soda, crush them together with a fork, apply it evenly on the face, wait for 10 minutes and then wash it off. The acne disappeared. 3. The dandruff on the head is scary. Shave the onion into silk, squeeze out the juice with a colander, add coconut oil and stir evenly, spray it on the hair with a watering can and rub it slowly for a while, so that you will no longer worry about dandruff. 4. Too yellow teeth affect the beauty? Remove the stalks of the strawberry and place it in a bowl, crush it with a spoon, add a spoonful of baking soda, and use a toothbrush to dip it on the teeth and brush them. After a few days, the teeth will become white and translucent. 5.Are dark circles too heavy for staying up all night? Cut the cucumber in half and apply it to the dark circles. Wait 15 minutes to remove them. The dark circles disappear. 6. Too much dead skin on the mouth? Don't worry, peel off a piece of cucumber skin, sprinkle some sugar on it, and rub it lightly on your mouth for a while, and the dead skin will be clean.

In today's society, beauty and skin care have become an important part of women's lives. However, women still know very little about the techniques of beauty and skin care. Today, we will introduce some beauty and skin care techniques for you to make better beauty and skin care in the future. Let everyone have attractive skin as soon as possible. Beauty and skin care tips 1: The most harmful cosmetics Use foundation carefully. We all know that many foundations have lead content. This will not only harm our skin, but also make it dull. So when choosing foundation, we must choose a big brand that contains natural ingredients. In this way, you will not lose your health while being beautiful. Beauty and Skin Care Tips 2: The least valuable skin care products all kinds of water. Toner, softening lotion, rejuvenating lotion, brightening lotion, astringent and so on, the ingredients are basically the same, all of which are more than 95% distilled water, and the remaining 5% is a mixture of alcohol, spices and pigments. As for how many ingredients are really effective for the promised effect, only the producer knows. Beauty and Skin Care Tips 3: The best choice of facial mask A mask that is applied directly on the face and then washed off is much better than a mask paper with liquid on it. Beauty and skin care tips 4: One thing to do before applying sunscreen Use aloe vera juice as a primer. Apply sunscreen after primer with aloe vera juice, the sunscreen effect will be greatly enhanced. Not only is it not easy to tan, but it will not be dried. It is only for general people, not suitable for people with sensitive and extremely fragile skin. Beauty and Skin Care Tips 5: One thing you must not do before going to bed Drink a lot of water. Drinking a lot of water before going to bed will not only cause swelling of the face and eyes the next morning, but also bad for the kidneys. Beauty and Skin Care Tips 6: The use of facial cream is exquisite We all know that face cream is divided into morning and evening, which means that the face cream used during the day and the face cream used at night cannot be reversed at all. The day cream mostly contains moisturizing effect, while the night cream is mainly repairing.

Beauty is a woman`s nature. The pursuit of beauty is what every woman desires and must do, but not all beauty methods are healthy and effective. Today I will bring you 10 effective facial beauty tips! 02 . After soaking the towel in hot water, wring out the water, apply it to the face while it is hot, and repeat it for 2 minutes each time. It has a refreshing, relaxing and eye-sighting effect. 03 .Pour hot water into the basin, fumigate the face with steam, and wash your face with neutral soap or soap after the water cools down, once a day, morning and evening, to eliminate excess oil on the facial skin. 04 Apply milk to the face, rub the face with lemon slices after shrinking, to dilute the spots that appear in the sun; then mash the cucumber, mix with kudzu root powder, and egg white to wipe the face several times to clear the spots. 05 Soak the dried rose petals in water, and rub a few drops of olive oil on the face to make the skin look moist and smooth. 06 Egg beauty method: ① After washing the skin with facial cleanser, apply egg white to the face for 15-20 minutes. Keep silent and quiet here. Then wash with water, pat on the shrinking water, and apply the top cream to make the skin tighten and smooth; ②Use 1/3 or all of an egg yolk, 5 drops of vitamin E oil, mix and mix thoroughly, and apply to the face or neck , Rinse with clean water after 15-20 minutes. This method is suitable for dry skin, can be anti-aging, remove wrinkles; ③Add 5 drops of lemon juice with egg white and mix thoroughly, apply on the face for 15-20 minutes, wash, can whiten the skin and reduce the pigment of freckles. This method is suitable for oily skin; ④Use 1/3 or 1/2 egg yolk, add 5 drops of olive oil, mix thoroughly and apply on the face or neck, rinse with water after 15-20 minutes. This method is suitable for normal skin. 07 Mash the carrots, add lotus root powder and egg yolk, and mix well. After washing your face, apply it to the face and rinse off with water after a few minutes to make the skin soft and smooth and reduce wrinkles. 08 Stick the fresh cucumber slices on the face, gently compact it with your hands, and peel off after 20 minutes to make the skin smooth and delicate. 09 Peel the banana, mash it, and rub it on the face. After 20 minutes, wash it off with fresh milk with a small amount of water, once a day, to make the skin white, tender and smooth. 10 Tomato beauty method: Tomatoes are slightly cold in nature and contain a lot of vitamin C. Mash the tomatoes for juice and add a little sugar. Apply to exposed parts of the skin such as hands and face to make the skin white and delicate. 11 Pay attention to making "facial masks": Facial masks are an important method of skin care. That is to say, a liquid mask made of medicine and nutrients (such as bleaching mask, egg white mask, cucumber mask, Chinese herbal mask, etc.) is applied on the face, kept for 10-20 minutes, and then washed off. For the beauty of the skin, the effect is very obvious and rapid.

Basic beauty techniques Piano style Everyone is envious of the flexible fingers of a piano player. As a teacher, you must have the same dexterous fingers as a pianist. The teacher can put his hands on the table, and then imagine that he is playing the piano, from the thumb to the little finger, playing rhythmically back and forth, and finally from the little finger to the thumb, repeating this order 20-30 times. Increase the coordination and control of the fingers. Wrist style The teacher can put his hands in front of him, cross each other and make fists, just like in Tai Chi, and constantly do exercises around the wrist, first turning clockwise 30 times, then counterclockwise 30 times. Repeatedly, you can make your wrists stronger. dexterity. Hand shake The teacher can put his hands on his chest, relax, and then shake it 30 times. The purpose of this is to make his hands softer and more flexible. Catch the ball The teacher makes half fists with both hands and puts them on his chest, as if holding a ping-pong ball in his hand, then throws the ping-pong ball out hard, and then tries his best to open his fingers. Practicing this movement 30 times repeatedly can increase the rhythm and strength of the palm. If the throwing style is to pull straight, then the catching style is the composition, which can make the service more powerful and three-dimensional. Press palm The teacher puts his hands on his chest and merges his palms, squeezes his hands tightly together, and pushes from right to left, or from left to right again. Put your hands together just like praying to the Buddha in your hand, keep walking in circles. Do this exercise for about 30 times, which can increase the strength and flexibility of your arm. Let every finger be able to apply force from the root to the tip of the finger, making your hands more flexible and soft. Skin care Tips The humidity is too high or too low It will cause great damage to the facial skin. It will damage the small blood vessels under the skin for a long time, and make the skin red and lasting. Therefore, you should avoid using cold or hot water to wash your face. Keep getting enough sleep Maintain adequate sleep and a happy mood to maintain the normal function of the digestive system. Do not blindly follow the skin care methods of others. Be sure to adopt a maintenance method that suits your own skin properties. Try to breathe fresh air as much as possible and do moderate exercise, this will speed up blood circulation and make your complexion look smooth and rosy. Focus on skin care The skin will constantly change with age, climate, and health. It is necessary to check and test every once in a while, and adjust the skin care products in time. Neck and face Neck and face are important at the same time, so don`t forget the neck skin care. When makeup and maintenance During makeup and maintenance, all movements must be operated from bottom to top. On the contrary, facial muscles will be loosened. When using face wash or bath products Don't use it casually because you like its fragrance. Avoid using alcohol, fragrance, and irritating cosmetics. It is wise to choose products that suit the nature of the skin. Don`t rub it casually Don't rub, push or pull the face casually. The muscles on the face are easy to sag or relax due to stretching. Be sure to gently wipe and push when applying makeup and maintenance. Pay attention to face care Never let your face come into direct contact with wind, sand, dust, and heat, try to minimize direct exposure to ultraviolet rays, and moisturize with skin care products every morning and evening. Need to make up 6-8 cups of boiling water daily Eat a variety of water, green vegetables and milk. Taking vitamin A, vitamin C, and vitamin E is very helpful, but it must be taken under the guidance of a doctor to avoid excessive damage to your health. Eat less sweet, oily, and spicy food as much as possible.